Spring is here! It's time to grow good healthy greens!

Peaches on the tree Plums Pears

I have been waiting for spring's arrival and have been working on the vege patch even in winter, weeding away and preparing the soil for spring's planting. Some days I was hardworking, somedays I was not really. But slowly and steadily, I got the vege bed ready, at least managed to cover the patch with weed mat to stop the fast growing weeds from returning. Spring is such a wonderful season. Thank God for creating all the seasons! We watched the bare trees sprout crowns of pink and white flowers, and petals falling like snow flakes when the wind blew. Then we watched the young leaves pushing their way out and the trees are now having green crowns. It was such a beautiful sight out of our living room windows! Right now in the garden, I have mint, rosemary, thyme, tomato and lavender growing. They have just been transplanted into larger pots. I have planted another batch of thyme seeds and a batch of chilli and some sunflower seeds. Can't wait for them to grow and flower and fruit. I am discovering that gardening can bring a wonderful sense of achievement. It is good fun watching the plants grow and caring for them. And Samuel has a fine time learning as he watches me do stuff in the garden. He goes around with his toy lawn mower and chasing doggy with it. We also have a few types of fruit trees bearing fruit on this rental property. How exciting! There is peach, plum and pear. Lots of aphids on the young leaves but lots of ladybugs around to clear them out! I did not know ladybug larve look so different from the cute ladybugs haha...how interesting!

Flaxseed Oil - The Good Oil.

Flaxseed oil is an excellent source of omega-3 fatty acids and contains double the amount found in fish. The most important omega-3 fatty acid found in flaxseed oil is called Alpha-linolenic Acid (ALA). This essential fatty acid cannot be synthesized by our body so it must come from our diet. ALA is important because it lowers blood cholesterol and triglyceride levels. This helps to reduce fatty deposits in the blood stream that can build up and make the walls of the blood vessels narrow and stiff. As vessels narrow and harden, blood pressure increases and blood supply becomes blocked, causing angina, stroke and heart attacks. One way ALA helps to reduce blood pressure is by increasing cell membrane fluidity and flexibility, and improving the elasticity of blood vessels. It also acts as a natural blood thinner, reducing the ability of our blood to form clots. Studies have shown that, even in healthy young men, taking flaxseed oil daily will decrease this tendency for blood platelets to form. Another function of ALA is to improve the body's inflammatory responses. Our body converts fatty acids into substances called prostaglandins - hormone-like chemicals that control inflammation. There are many types of prostaglandins and some are more inflammatory than others. When the body produces a greater amount of stronger, more inflammatory prostaglandins, it results in conditions such as arthrits, gout and joint pain, severe menstrual cramping, skin conditions such as eczema and psoriasis, and asthma. Prostaglandins that are made from omega-3 oils are weaker than those made from omega-6 oils, so a diet that includes flaxseed oil can 'down regulate' the inflammatory response and improve these inflammatory conditions. Flaxseed oil is an essential addition to the diet, but it is important for anyone who suffers from cardiovascular disease or inflammatory conditions such as arthritis, period pains or asthma. Many people are concerned about the level of heavy metals found in fish these days. (I have found the best cod liver fish oil on Earth for my toddler though. You can read that in another of my blog entries.) If you are a vegetarian or just don't like the fishy taste of cod liver or fish oil enough to take them, you can achieve your omega-3 fatty acid requirements from flaxseed oil. The only thing is that our body has to work a little more to convert ALA in flaxseed oil to EPA (Eicosapentaenoic Acid) and then to DHA (Docosahexaenoic acid). With taking cod liver or fish oils, you get EPA and DHA directly. How do we choose the right flaxseed oil?

• Check the label to make sure the oil is cold pressed, unrefined and GMO-free.
• Look for organic flaxseed oil because non-organic ones can sometimes carry trace amounts of pesticides and herbicides.
• A reputable manufacturer will measure the amount of ALA contained in their flaxseed oil, so make sure the one chosen has this displayed on the label. At least 52% ALA is recommended.
• Look for oil in opaque packaging to reduce oxidation.

Note that flaxseed oil should always be taken with food. It can be used in salads dressing, poured over cereals or mixed in yoghurt or smoothies. However, flaxseed oil is not suitable as a cooking oil.

The Magic of JOJOBA!

Jojoba oil is a vegetable oil obtained from the crushed bean of the jojoba shrub. Its botanical name is Simmondsia chinenis. The jojoba shrub is native to the Sonoran Desert of Mexico and regions in Arizona and southern California.

Native Americans have used jojoba for hundreds of years - for treatment of sores, cuts, bruises and burns - as a diet supplement and an appetite suppressant when food was not available - as a skin conditioner for soothing wind/sunburn - as hair and scalp treatments. Jojoba appears to be a very diverse plant indeed.

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The chemical structure of jojoba oil is different from that of other vegetable oils. Rather than being an oil, it is actually a polyunsaturated liquid wax that is similar to sperm whale oil, though without the fishy odour. Jojoba has a nutty smell and is pleasant to apply on the face. Jojoba oil is liquid at room temperature because of its unsaturated fatty acids. It does not oxidize or become rancid and does not break down under high temperatures or pressures. The stablility shown by jojoba oil makes it especially useful for cosmetic applications.

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Jojoba is completely miscible with the natural sebum of the skin, and when used on the skin, it forms a very thin, non-greasy lipoid layer. This layer is partially porous and provides exceptional trans-epidermal respiration and moisture control. This affinity jojoba has with our own natural sebum means that we can apply it even on oily skin, as it will assist in balancing the oily activity and help with blocked pores. It is even anti-bacterial. Compare the chemical structure of our skin's sebum with that of jojoba oil's :

Skin sebum : CH3(CH2)14COO(CH2)24CH3

Jojoba oil : CH3(CH2)18COO(CH2)20CH3

Sebum is secreted by our human sebaceaous glands to protect our skin and hair. When sebum production decreases due to age, pollutants, or environmental stresses, jojoba oil can be used to replicate sebum oil.

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Unlike greasy occlusive materials such as petrolatum, mineral oils and some lanolin products, jojoba oil provides an absolutely non-tacky, non-oily and non-greasy softening to the skin. It also significantly reduces tran-epidermal water loss, without totally blocking the transpiration of gases and water vapour. So, it prevents dehydration and therefore is anti-wrinkle and anti-aging!

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When we use powerful astringents to rid the over activity of oiliness that our skin produces we are in fact making the situation worse. We take away the natural sebum and can interfere with the acid mantle of our skin. We need sebum - a thin sheen of oil on our skin to nourish and protect it from the elements. Without this our skin will become dry, flaky and blemishes will also result. Jojoba can help you create a balance of your own skin's production of nautral sebum.

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The potential therapeutic uses of jojoba oil include the treatment of acne, cold sores and is wonderful for people who suffer from sensitive skin condtions, including psoriasis, dermatitis, eczema, dandruff (scalp treatment).

The Safest and Most Natural Conditioner on Earth!

We all need some kind of conditioners to give our hair some glow and softness. Shampoos clean our hair of grime but at the same time, they also strip off the natural sebum that gives our hair that healthy glow and silky softness. Most conditioners contain artificial conditioning agents such as dimethicone and cyclopentasiloxane. One brand which is made in Japan and specially created for Asian hair has the following ingredients :

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Water, stearyl alcohol, dipropylene glycol, dimethicone, cyclopentasiloxane, lactic acid,stearoxypropyl dimethylamine, benzyl glycol, fragrance, hydroxyethylcellulose, behenamidopropyl dimethylamine, amodimethicone, bis-isobutyl PEG-15/amodimethicone copolymer, glycolic acid, phenoxyethanol, alcohol, bis-methoxypropylamido isodocosane, dicocodimonium chloride, butylene glycol, toluene sulfonic acid, malic acid, steartrimonium chloride, camellia japonica seed oil, hydrolyzed conchiolin protein, panax ginseng root extract, glycine soja (soya bean) protein, eucalyptus globulus leaf extract, caramel.

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Note that the few ingredients which are natural and probably beneficial are found right at the end of the ingredient list. This means that their amounts are pathetically small. The synthetic chemical ingredients are a whole truckload! That is probably why this conditioner is selling cheap! Another big brand has the following list of ingredients : Water, cetearyl alcohol, cyclomethicone, cetrimomium chloride, glycerin, dimethiconol, ceteardimonium chloride, propylene glycol, hydroxyethylcellulose, lysine HCL, hydrolyzed silk, borago officinalis seed oil, tea-dodecylbenzenesulfonate, potassium chloride, disodium EDTA, DMDM hydantoin, methylchloroisothiazolinone, methylisothiazolinone, fragrance. One natural ingredient found.

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I have found the safest and most natural conditioner on earth! These are the ingredients :

Myroxylon pereirae (balsam peru) oil, certified organic pelargonium graveolens (geranium) essential oil, certified organic pogostemon cablin (patchouli) essential oil, moringa oleifera seed oil, certified organic arctium lappa (burdock) extract, certified organic equisetum arvense (horsetail) extract, certified organic urtica dioica (nettle) extract, certified organic rosmarinus officinalis (rosemary) leaf extract, certified organic salvia officinalis (sage) leaf extract, certified organic aloe barbadensis (aloe vera) leaf juice, certified organic apple cider vinegar, certified organic citrus aurantium amara (bitter orange) fruit extract, non-gmo lecithin sorbitan olivate, cetearyl olivate, panthenol (pro-vitamin b5), aqua (purified water)

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This conditioner hydrates, conditions and protects the hair with nourishing and emollient moringa seed oil from Tanzania. Pro-vitamin B5 (panthenol) and organic herbs in it promote lustre and body. It naturally balances the pH of your hair with organic apple cider vinegar.

All natural ingredients for your hair and no artificial silcones used. It is a wonderful and safe alternative from the normal conditioners you can find. I have used it and will stay with it definitely!

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Shampoos So Safe And So fine!

Shampoos are an essential part of our cleaning routine. But have you ever notice what goes into them to maintain our crowning glory? A typical supermarket shampoo contains the following ingredients : Water, sodium C12-13 pareth sulfate, cocamidopropyl betaine, dimethiconol, dimethiconol/silsequioxane copolymer, laureth-23, TEA-dodecylbenzenesulfonate, guar hydroxypropyltrimonium chloride, cucumis sativus (cucumber fruit extract), propylene glycol, metha-aquatica leat extract, sodium chloride, disodium EDTA, DMDM hydantoin, PPG-26, fragrance(synthetic). You can probably find a few ingredients which are natural (in bold) but found at the end of the ingredient list. The product mainly contains synthetic chemicals including silicone derivatives, fragrance and preservatives. Let us look at the ingredients of a reputable 'Made in USA' shampoo which is sold only in salons for about $20. Water, sodium laureth sulfate, cocamide DEA, cocamidopropyl betaine, matricaria extract, nettle extract, rosermary extract, quillaja saponaria extract, tocopheryl acetate, keratin amino acids, panthenol, avocado oil, allantoin, soybean sterol, honey, ceramide 3, wheat flour lipids, polyquaternium-10, tetrahexyldecyl ascorbate, alpha-glucan oligosaccharide, butyl methoxydibenzoylmethane, ethylhexyl methoxycinnamate, styrene/mthacrylic acid/itaconic acid polymer, myristic acid, palmitic acid, stearic acid, magnesium citrate, sodium chloride, polyglyceryl-3 distearate, polysorbate 60, guar hydroxypropyltrimonium chloride, methylchloroisothiazolinone, methylsothiazolinone, citric acid, propylene glycol, propylparaben, methylparaben, fragrance (synthetic). You find a few truly natural and wholesome ingredients (in bold) in larger concentrations in this formulation but loads and loads of synthetic chemicals and preservatives. I find at least four in the product above. I have used the above product for years without knowing what goes inside. Finally, let us look at the organic shampoo which I am currently using. Organic aloe vera leaf juice, coco polyglucose, Yucca Schidigera extract, organic rice bran extract, non-GMO lecithin, d-panthenol (pro-vit 5), sunflower oil, organic avocado fruit oil, non-GMO xanthan gum, organic lime essential oil, proprietry blend of essential oils (natural parfum), citric acid, organic horsetail extract, organic nettle extract, organic burdock extract, organic rosemary extract, organic sage extract. I love this Desert Flower Shampoo for several reasons : It is completely safe. It uses natural ingredients. It uses organic ingredients certified to food standards by reputable certification body Australian Certified Organic. This shampoo is meant for normal to dry hair and is ultra mild for daily use. It is suitable for children and babies too. It contains Yucca juice and coco polyglucose which gently cleanse the hair. My husband has oilier hair and he uses Miessence Lemon Myrtle shampoo. He also loves the invigorating aroma of organic lemon. It has the following ingredients : Organic aloe vera leaf juice, coco polyglucose, d-panthenol (pro-vit 5), proprietry blend of essential oils (natural parfum), non-gmo xanthan gum, organic lemon myrtle essential oil, citric acid, organic horsetail extract, organic nettle extract, organic burdock extract, organic rosemary extract, organic sage extract. My little boy uses Miessence Desert Flower Shampoo. However, I love to also use Aromababy's Pure Hair Cleanse to wash his hair. I can be rest assured of its safe and simple ingredients used : Purified Water, Cocamidopropyl Betaine, Polysorbate 20, Xanthan Gum, Orange Sweet Essential Oil, Geranium Bourbon Essential Oil, Hydroxymethylglycinate.